Hemp is known for its ability to induce appetite, so it may seem paradoxical that the plant can help us lose weight. However, studies indicate that cannabis users are significantly less likely to be obese than non-cannabis users, and the legalization of cannabis for adult use may be associated with lower obesity levels in some states. In addition, hemp can help with metabolic regulation and stress management, as well as maximizing physical exertion during training.
Let's take a look at how cannabis can help with weight loss and look at the cannabinoids that play a major role in influencing appetite. But before you make any changes to your lifestyle to lose weight, we recommend that you speak to your doctor or nutritionist, as we cannot provide medical advice.
How does hemp help you lose weight?
You may be surprised to learn that cannabis and cannabinoids can help you on your weight loss journey, despite the stereotype that cannabis users are lazy and often want to eat. The researchers were also surprised that the finding that cannabis use correlated with weight loss was a fluke. Researchers have investigated the effects of cannabis on glucose levels, heart risk, epilepsy or chronic disease and, in the process, discovered that cannabis can also help people regulate their metabolism and potentially lose weight.
May reduce body mass index (BMI)
According to a 2018 research review, 17 studies found that overall, cannabis users have a lower body mass index (BMI) compared to non-cannabis users. BMI is a measure of body fat percentage based on height and weight that is applied to adult men and women. Across all studies, the average BMI of cannabis users was about 3 pounds lower than that of non-cannabis users.
Ability to suppress appetite
Other data point to the role of cannabinoids in eating habits. While hemp's main cannabinoid THC stimulates appetite and makes food more appealing, other cannabinoids like CBD and THCV (you may know it as the "diet" cannabinoid) seem to suppress it.
A 2022 review of research indicates that CBD may help reduce appetite and increase satiety. In one peer-reviewed study, participants who received CBD also reported a reduction in BMI after treatment.
Stress management and other aspects
An important factor that can affect our weight loss journey is stress. When we are stressed, our bodies produce cortisol, a hormone that causes the release of glucose into our bodies and brains and minimizes other body functions that may not serve us well in a "flight or fight" situation.
But under the influence of chronic stress, our body begins to decompose. We cannot focus, interact, perform or even digest food properly. Some studies show that consuming cannabis, particularly high amounts of THC, affects how our bodies respond to cortisol, but that's not enough to draw conclusions about its effect on weight loss.
How to use hemp for weight loss?
Weight loss is a personal choice, which means your plan should be tailored to your specific needs and health history—both of which are important to discuss with your doctor before determining the best plan.
If you are considering adding hemp to your weight loss plan, you can use isolated and novel cannabinoids, incorporate hemp into your training regimen, help you sleep better, and put you in a better mood to achieve your health goals.
Remember that cannabis is not a magical weight loss solution and does not guarantee weight loss. Consult your doctor before making any drastic lifestyle changes.
Selection of new cannabinoids
Unfortunately, THC is likely to blame for high cravings, so high-THC strains can create a conflict for regular cannabis users trying to curb their cravings. Cannabinoids like CBD and THCV have unique effects on appetite and metabolism that can help you achieve your health goals. Check out our new list of the best varieties that don't whet your appetite.
Regular training
Diet and eating habits are important for fitness and weight loss, but so is regular exercise. Regular movement, even if it's a short walk from your office or desk each day, helps your body work properly and feel in good shape. Cannabis can help you get up and go to the gym or ease your muscles after a long walk or exercise class.
Maintaining a healthy diet
You've probably heard it your whole life: Eat your vegetables! A balanced diet of foods from all food groups and avoiding too much sugar and processed foods will help you live a long, disease-free life. And while it's OK to let your desires get in the way at times, unfortunately, we agree that you need to not only smoke weed, but also eat the greens. A healthy diet can still be delicious and fulfilling—in fact, cannabis and healthy eating complement each other.
Does hemp increase metabolism?
It is difficult to say whether regular use of cannabis can speed up the metabolism. Based on the research collected and reviewed in this article, there is a correlation between cannabis, metabolism, and weight loss, but there is no solid evidence of causation.
Why does cannabis help some people lose weight?
The beauty and benefits of cannabis often don't come in isolation, and everyone relates to their weight in a personal way. When it comes to weight loss, a physical process that involves numerous health factors such as diet, exercise, sleep and stress, cannabis works in many ways that can support these goals.
Summary of the use of hemp for weight loss
Hemp has many wonderful qualities, but none of them can create magic or compensate for the choices that go hand in hand with our goals, whatever they may be. Cannabis can help you get started and stay on track for weight loss, but it won't make you lose weight by itself. If you want to incorporate cannabis into your health journey, here are the best ways:
- Try cannabis strains or products with different cannabinoids and ratios.
- Use cannabis to help you establish a sleep pattern that prepares you for successful workouts or healthy eating.
- Stress can destroy the best intentions. Once you've dealt with the stress, you'll achieve the rest.
We remind you that cannabis is a supportive tool, but only you can make the necessary changes to achieve your goals.
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